Wednesday, February 1, 2012

"It's Not Easy Being Green"

Hellooooooo Residents!

First of all, welcome back to Furman! I hope everyone's breaks went well and I also hope that you are finally settling back into the swing of things at Furman. February is sustainability month at Furman. As my long time friend once said, "it's not easy being green." Don't believe me? Ask him:



Alright well, I guess he changed his mind. But seriously, here are a few ways you can go green around our campus and Greenville:

1. Buy organic and local. When possible, buy organic or "fair trade." There's a better chance the food was grown in an eco-friendly way, and if it's locally grown, it didn't have to travel that far. This also goes for those double lattes — coffee often has a large carbon footprint because of the distance those beans had to travel to get here, and how they were produced. Also, try eating at restaurants that serve locally produced or seasonal foods.

2. Pay attention to packaging. When out shopping, try to go to stores or co-ops that keep packaging to a minimum. For example, you may chose to buy the loose tomatoes rather than boxed or plastic-wrapped tomatoes. Also, take reusable bags to the grocery store. When it comes to resources, plastic is better than paper — but a reusable cloth tote-style bag is better still.

3. Ditch bottled water. Bottled water has a huge carbon footprint — it's bottled at one location in small plastic bottles and shipped all over. Try buying a reusable water bottle or canteen for your water. Also, a lot of restaurants have made the move from offering fancy bottled water, usually imported from an exotic source, to using in-house filtration systems that make tap water a good choice. Many plastic water bottles are recycled, but most are not, making the footprint even bigger.

4. Energy-proof your apartment. We're not talking major upgrades here... Make sure all of your windows close properly. Try switching from incandescent to compact florescent light bulbs. Compact florescent light bulbs use about 75 percent less energy than our normal light bulbs and last much longer. Compared to regular bulbs, the fluorescents are more expensive, but they will eventually pay for themselves due to lower energy costs.

5. Window Shop. If you have the urge to spend, try window shopping or browsing first. This helps ensure you are only buying things you really need, or really want, and you're not just impulse buying. Remember, every item in a store, no matter how small, has a footprint — so if we are conscious consumers, we can reduce our own footprint and the overall footprint of our nation.

6. Take a direct flight. If you need to travel by airplane, try taking a direct flight when at all possible. Your impact is reduced when you take one flight, as opposed to hopping on a couple or more passenger jets to reach your final destination. You might also feel a little less harried when you arrive, because changing planes can be a real hassle.

7. Unplug it! Unplugging appliances that you don't use frequently. Most electronics have a standby mode that siphons energy even when not in use. Cell phone chargers, laptops, televisions, stereos — there's a whole list of items that should be unplugged when not in use. Try using a power strip for groups of electronic items. One flick of the switch and it's all off.

8. Keep your car. With gas prices seemingly always on the rise, it's tempting to buy a hybrid or electric vehicle. But if your older-model car is in good condition, you're better off keeping it in good running condition. Even hybrids create a big footprint when they're built, so consider driving that old clunker for a little while longer. Also, try more eco-friendly modes of transport when possible, like buses, trains, a bicycle, telecommuting or even walking.

9. Eat fresh. Admittedly,  this is a bit drastic. But this speaks more to those convenient frozen dinners some rely on because of their busy schedules. A freezer full of meals is actually more energy-intensive — it costs more to freeze foods, ship them cold, display them frozen in the grocery store and keep them frozen in our homes. So while the modern convenience of the microwave and the Lean Cuisine is enticing, it's much more resource-intensive. Cook fresh food when you can, and you'll also find yourself eating out less often.

10. Use cold water. No, not in the shower... but maybe in the washer. Try using cold water to launder things that don't need to be cleaned in hot or warm water. It takes a lot of energy to heat up water — multiply that by the number of loads, and that's a big footprint. Most major detergent makers sell detergents designed to have the same cleaning power as with regular soap. Try washing mixed loads in cold water, too.

11. Have friends over. Gatherings are a good way to spend some quality time with friends, with very little carbon impact. Cooking and entertaining for larger groups is more efficient and, per person, a lot less expensive. And who can put a price on these "carbon freebies"?

12. Make time for errands. A lot of us try to run errands in-between work and other commitments. Try bundling errands together to reduce how far you need to travel. Going back-and-forth to the same part of town on different days to run errands uses more gas than if you planned and did everything in the same area all at once. And if you really want to make it a "carbon freebie," try carpooling and running errands with a buddy.

AND REMEMBER THE THREE Rs: Reduce, Reuse, Recycle. It seems like something from a kid's sing-a-long, but sometimes we lose sight of just how much we buy. Try buying less, and reusing and fixing things when you can instead of buying new. And for a lot of people, recycling is as easy as rolling the trash bin to the curb. Just remember to do it in school too.

Thursday, November 3, 2011

Ready for a New Outlook on Life?

Although it often goes unnoticed, personality types affect our lives on a daily basis. Understanding your own personality type and the personality types of others can usually prevent undesired conflicts and can also promote more meaningful friendships. If one knows an individuals’ personality type, he or she can understand why the particular individual behaves the way they do. Furthermore, one can be more informed on how those individuals express their feelings and why certain people are really open or really reserved. By knowing their own personality type, an individual may target their weaknesses, which often go unnoticed, and can then proceed to work on improving those weaknesses. Knowing one’s own personality type may also aid in deciding which careers to follow. Due to all of these benefits, it is often a great idea to know your personality type; thus I encourage you to take this quick test in order to find out your personality type. Who knows, you might gain a new perspective on life in under ten minutes!
http://www.personalitytest.net/cgi-bin/q.pl

Monday, October 3, 2011

Multiple Benefits of Healthy Behavior?

Hola!

I hope everyone is enjoying their first week of October (despite the chills)! So, I recently ran across an article that seemed pretty interesting. It discusses a study based on how healthy behaviors (or poor health behaviors) affect your GPA. A summary chart is located below; however, I would read the whole article (as it is more in-depth). The link to the article is http://www.insidehighered.com/news/2008/10/21/health. Also, although I am not required to let you know exactly when Fire Safety Inspections will be conducted, we will be doing them TODAY between 2PM and 4PM. Thus, if you would like to be present during inspections, please try to be in your apartments during these times. As always, let me know if you have any questions!


Behavior or Activity
% Reporting the Issue
% Saying the Issue Affected Academics
Mean GPA for Students Who Say Issue Affected Academics
Mean GPA for Students Who Did Not Report the Issue
Stress
69.9%
32.9%
3.12
3.23
Sleep Difficulties
40.8
20.0
3.08
3.27
Concern for Troubled Friend/Family Member
42.4
15.8
3.08
3.25
Relationship Issues
34.8
14.1
3.10
3.25
Excessive Computer/Internet Use
30.4
13.0
3.04
3.27
Financial Difficulties
44.0
12.8
3.03
3.28
Mental Health Issues
21.5
12.3
3.08
3.25
Upper Respiratory Infection
36.5
11.5
3.12
3.23
Alcohol Use
32.8
7.5
2.92
3.28
Learning Disability/ADD
7.2
4.3
2.93
3.26
Moved/Changed Residence
21.5
3.8
3.05
3.24
Drug Use
6.5
2.2
2.94
3.25
Serious Injury
4.6
2.0
3.01
3.25
Allergies
29.7
1.8
3.04
3.24
Chronic Conditions
10.3
1.8
3.17
3.24
Mono
3.1
1.6
3.19
3.24
Eating Disorder
4.6
1.2
3.13
3.24

Monday, September 12, 2011

Block Party Reminder!

Hi All!

Just a quick reminder about the North Village Block Party that is coming up soon! Mark your calendars so you do not miss out on this awesome opportunity full of free food, games, and fun!



Reminder! Edward J in J!

In the Words of John Tesh, Some Intelligence for Your Life!

Hola! I hope everyone is finally getting back into the swing of things at Furman! Since this is the first year living in North Village for some of you (as it is for me), cooking is more than likely a necessary evil (or joy, depending on the individual I suppose). For those who have not cooked too often in the past, choosing the right ingredients might be a slight challenge, especially in terms of nutritional value. I hope you find this chart worthwhile (and that it helps!). See you at the drop-in!

Food
Benefits
apples
Protects your heart, Prevents constipation, Blocks diarrhea, Improves lung capacity,
Cushions Joints
apricots
Combats cancer, Controls bloodpressure, saves your eyesight,shields against Alzheimer's, slowsaging process
artichokes
Aids digestion, lowers cholesterol,protects your heart, stabilizes blood sugar, guards against liver disease
avocados
Battles diabetes, lowers cholesterol,helps stop strokes, controls blood pressure, smoothes skin
bananas
Protects your heart, quiets a cough,strengthens bones, controls blood pressure, blocks diarrhea
beans
Prevents constipation, helps hemorroids, lowers cholesterol, combats cancer, stabilizes blood sugar
beets
Controls blood pressure, combats cancer, strengthens bones, protects your heart, aids weight loss
blueberries
Combats cancer, protects your heart,stabilizes blood sugar, boosts memory, prevents contipation
broccoli
Strenghens bones, saves eyesight, combats cancer, protects your heart, controls blood pressure
cabbage
Combats cancer, prevents constipation, promotes weight loss, protects your heart, helps hemorrhoids
cantaloupe
Saves eyesight, controls blood pressure, lowers cholesterol, combats cancer, supports immune system
carrots
Saves eyesight, protects your heart, prevents constipation, combats cancer, promotes weight loss
cauliflower
Protects against prostate cancer, combats breast cancer, strengthens bones, banishes bruises, guards against
heart disease
cherries
Protects against Prostate Cancer, combats cancer, ends insomnia, slows aging process, shields against Alzheimer's
chestnuts
Promotes weight loss, protects your heart, lowers cholesterol, combats cancer, controls blood pressure
Chili peppers
Aids digestion, soothes sore throat, clears sinuses, combats cancer, boosts immune system
figs
Promotes weight loss, helps stop strokes, lowers cholesterol, combats cancer, controls blood pressure
fish
Protects your heart, boosts memory, protects your heart, combats cancer, supports immune system
flax
Aids digestion, battles diabetes, protects your heart, improves mental health, boosts immune system
garlic
Lowers cholesterol, controls blood pressure, combats cancer, kills bacteria, fights fungus
grapefruit
Protects against heart attacks, promotes weight loss, helps stop stokes, combats prostate cancer, lowers cholesterol
grapes
Saves eyesight, conquers kidney stones, combats cancer, enhances blood flow, protects your heart
Green tea
Combats cancer, protects your heart, helps stop strokes, promotes weight loss, kills bacteria
honey
Heals wounds, aids digestion, quards against ulcers, increases energy, fights allergies
lemons
Combats Cancer, protects your heart, controls blood pressure, smoothes skin, stops scurvy
limes
Combats cancer, protects your heart, controls blood pressure, smoothes skin, stops scurvy
mangoes
Combats cancer, boosts memory, regulates thyroid, aids digestion, shields against Alzheimer's
mushrooms
Controls blood pressure, lowers cholesterol, kills bacteria, combats cancer, strengthens bones
oats
Lowers cholesterol, combats cancer, battles diabetes, prevents constipation, smoothes skin
olive oil
Protects your heart, promotes weight loss, combats cancer, battles diabetes, smoothes skin
onions
Reduce risk of heart attack, combats cancer, kills bacteria, lowers cholesterol, fights fungus
oranges
Supports immune system, combats cancer, protects your heart, straightens respiration
peaches
Prevents constipation, combats cancer, helps stop strokes, aids digestion, helps hemorrhoids
peanuts
Protects against heart disease, promotes weight loss, combats prostate cancer, lowers cholesterol, aggravates diverticulitis
pineapple
Strengthens bones, relieves colds, aids digestion, dissolves warts, blocks diarrhea
prunes
Slows aging process, prevents constipation, boosts memory, lowers cholesterol, protects against heart disease
rice
Protects your heart, battles diabetes, conquers kidney stones, combats cancer, helps stop strokes
strawberries
Combats Cancer, protects your heart, boosts memory, calms stress
Sweet potatoes
Saves your eyesight, lifts mood, combats cancer, strengthens bones
tomatoes
Protects prostate, combats cancer, lowers cholesterol, protects your heart
walnuts
Lowers cholesterol, combats cancer, boosts memory, lifts mood, protects against heart disease
water
Promotes weight loss, combats cancer, conquers kidney stones, smoothes skin
watermelon
Protects prostate, promotes weight loss, lowers cholesterol, helps stop strokes, improves digestion
Wheat germ
Combats Colon Cancer, prevents constipation, lowers cholesterol, helps stop strokes, improves digestion
Wheat bran
Combats Colon Cancer, prevents constipation, lowers cholesterol, helps stop strokes, improves digestion
Yogurt
Guards against ulcers, stregthens bones, lowers cholesterol, supports immune systems, aids digestion